Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with the other seven.

In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today. 

In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.