Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
In this short podcast I discuss 3 ways you can start today to manage your stress.
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.
In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy equipment while listening to this meditation.
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving a way of life filled with intregity, joy, peace and balance. Here's my intrepretation of Verse 27.
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping your practice alive.
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.
Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the physically body.
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is Part Two of a two-part interview with Eileen Murray. Eileen is an Akashic Record Consultant.
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is part one of a two part interview with Eileen Murray. Eileen is an Akashic Record Consultant.
There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this technique will produce unique solutions for difficult situations.
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally and emotionally.
Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as how to incorporate them into your daily life.
Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with the other seven.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.