This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.