This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.