This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.