This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom
written many centuries ago - yet continues to be a valuable
resource for achieving a way of life filled with intregity, joy,
peace and balance. Here's my intrepretation of Verse 27.