This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.