This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.