In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.
Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique.
This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.